I have been dealing with a lot of stress at work, including long hours. I used to take walks on my lunch hour and eat healthfully, and now I just snack at my desk. During the last year I have gained a lot of weight, and I don’t feel as good about myself. When I get home I am so frustrated I just eat until I go to bed.
What should I do?
For many people, food is a comfort when times are tough. It keeps us occupied, distracts us from facing difficult issues and consoles and sooths us when we are down.
But emotional eating, (eating as a way to suppress negative emotions, such as stress, anger, anxiety, boredom, sadness and loneliness) can lead to weight gain. And emotional eating often leads to eating too much, especially the higher calorie, sugary or salty foods that aren’t good for us.
The good news is that you have taken the first step to ending this cycle of emotional eating and taking control of your weight. You may not be able to change your stressful work environment, but you can change how you deal with it.
Your afternoon walks are a great place to start. The added exercise will help you clear your head and be able to deal with the afternoon better. You will be more productive, less stressed and the added benefit of being a great healthy habit that may help you lose a few of those unwanted pounds.
I would like to work with you more to help work through your emotional eating habits. If this is something you would be interested in, please give me a call at 800.496.7710.
Eating Consultant and Life Coach
Become The Real You is a process is for anyone who:
--Is tired of yo-yo dieting
--Wants to return to their natural shape
--Wants to come to peace with food and their body
--Wants to lose weight permanently
--Wants freedom from food obsession
Contact Charlotte today to learn more at 800.496.7710