I'm getting married soon and I need to lose weight quickly! I have been exercising for weeks and can't even lose 1 pound. What am I doing wrong?
I highly recommend losing weight slowly and correctly. If you go on a “crash” diet, you will just yo-yo back—maybe even before the ceremony. This is a stressful time, and you need to be at your best, and that means eating properly and getting plenty of rest. In terms of your diet, try and eat several small and nutritious meals throughout the day. These small meals will keep you going and stop you from snacking—and you will feel better too. It is also important to keep a food journal. Track what you eat and how you feel. Remember to eat only when you are hungry and don’t over-eat. When you are full—stop.
You may find by just doing this you will start to shed pounds, but I guarantee you, that if you follow these simple steps you will begin to feel better about yourself and your body.
Congratulations on the upcoming wedding and feel free to give me a call at 800.496.7710—or email me at firstname.lastname@example.org.
Eating Consultant and Life Coach