Thursday, October 23, 2008

What is My Ideal Weight?

Dear Charlotte,

I am a 33 year old woman who is about 5’5” tall. How much should I weigh for my height?

Maggie M.

Dear Maggie,

There is no ideal or specific weight that you should be for your height. There are standards and measurements, but these do not take into account you—and all that that means.

What really matters is how you feel at the weight you are. Focus on fueling your body with food that makes you feel healthy and contented. Think about whether you are hungry before you eat, and how you feel after you eat. Don’t worry about the scale—the number will be right when you are ready to have a healthy relationship with food.

Charlotte Smith
Eating Consultant and Life Coach

Become The Real You will instruct you on how to listen to your own body. How to eat whatever you want to achieve and maintain your perfect body weight! No more diets, no drugs, no counting calories. It’s simple...and it works!

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